Core Training for Kids

There’s a tremendous need, now more than ever, to hook kids on fitness and equip them with good lifestyle habits. A child’s growing body needs regular movement in order to function optimally. Since the core is essentially “ground zero,” it’s a fitting place to start, because strong core muscles assist with posture and reduce the chance of injury. The key to a healthier tomorrow is to be proactive and get kids involved today. Regardless of whether your facility offers a class specifically for kids, as a certified group fitness instructor…