Training Loads for Women Over 40

Personal trainers often have female clients over the age of 40 who have similar complaints about losing muscle mass and gaining body fat. Although these changes aren’t unexpected and can be a normal part of the aging process, they are not inevitable. In fact, the right resistance-training program can positively affect body composition by reducing fat, maintaining and building muscle, and increasing strength in this population. One of the primary reasons a woman’s body changes with age is because estrogen levels decline (Collins et al. 2019). Estrogen is vital to…