What’s the Word on a Low Carb Lifestyle for Weight Loss?

Which came first?  High carb diets or expanding waistlines?  Since the birth of the recommendation to reduce fat and increase carbohydrate in the American diet, the incidence of obesity has increased.  While much of this uptick in weight is linked to increased portions and total caloric intake, recent survey data suggests that individuals view carbs as the culprit with over a third of individuals voicing their belief that they should be eating fewer carbs. As someone working with active individuals seeking better health, wellness, and performance, there’s a good chance…